The fastest swing in sports cannot be found in competition of golf or baseball. This swing is specific to athletes engaging in the sport of field hockey. Players are known to produce speeds up to 100 mph when striking the rubber ball with a mixed compound stick. This popular, high-speed game sometimes involves players wearing inadequate equipment, which may result in many injuries.

Field hockey has been around since the Middle Ages and has adapted its style and resources throughout time. This growing sport has become a popular passion for many young people. Hockey chamois grips

In the U.S. is it a particularly popular sport for females. The game has been altered into a current format of 11 players on both teams, including a goalie with one ball in use at all times.

Field hockey is played on several different surface types including turf, grass, and tile, producing a range of speeds to the game.

Field hockey has different time requirements based upon the level of play, yet the equipment used is the same throughout.

Field players are required to use a stick, mouth guard, and shin guards. The goalie has more equipment, making them less susceptible to injury during times of direct attack.

Goalies must wear helmets, mouth guards, arm and leg pads, and a groin protector. These foam pads are used to help take away the direct force of the shot, yet the goalies are not always protected from sports injuries in this fast paced game.

Because the popularity of this sport is growing, a discussion about common injuries in the game may be particularly important.

Here are five common sports injuries found in the sport of field hockey.

1. Bruises come and go with this sport, but they are inevitable. Bruises are caused by impact which ruptures blood vessels under your skin.

Even with the required equipment and protection, there are many opportunities to be struck with the ball or sticks during this intense game.

2. Cuts that often begin as small scratches which can turn into bleeding wounds are a real issue when players engage at high speeds and competitive levels.

3. Ankle sprains are the result of the footwork and agility constantly used in this sport. There is a lot of shuffling and finesse in this game and when a player's body goes one way and their feet go the other, an ankle sprain may occur. Games played on uneven, grassy surfaces may also facilitate an ankle sprain.

4. Broken noses are a part of this sport at every level. The height of the stick can cause this injury, as well as the force of the ball when hit indirectly. Wearing a caged mask for field play may be one option for avoiding this injury.

5. Strained muscles may be the most common sports injury for field hockey players. This sport requires a lot of leg power, body rotation, and arm movements. At times, athletes overwork these muscles by straining them, or sometimes pulling them from constant overuse.

Because field hockey has become a popular sport played all around the world, it is important to understand the common injuries associated with this activity, as well as learning ways to prevent them.

By using the right equipment, following the rules, and engaging in healthy training and conditioning, you can greatly reduce your risk of injury while enjoying the exciting game of field hockey.

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